Do You Want Or Need To Loose Weight?

When considering trying to lose weight you should determine if you need to lose weight, or do you just want to? There is a big difference and how you answer that question will play a key part in how to lose weight.

If you are a teenage girl who wants to look good in your prom dress, chances are you don’t need to lose weight, you just want to. If you have problems fitting into your seat on an airplane then you may need to take off some pounds.

There are several options for the person who wants to lose weight. Reductil, Xenical and Acomplia are diet pills on the market you may want to consider. Joining a fitness center with limited membership may be another suitable option. A diet plan formulated around your body type can prove very beneficial. Normally the person who wants to lose weight doesn’t necessarily want to keep the weight off.

That person may just want to impress an old friend who is going to be in town for the weekend. For this type of person a complete lifestyle change isn’t needed. They typically want to know what’s the fastest way to lose weight that won’t cause them too much of a headache. How to quickly loose weight will vary per person and their body type. One proven method that seems to work across the board no matter the body type is drinking plenty of water on a regular basis. If you want to go further you can replace entire meals and snacks with lots of water.

For the person who needs to lose weight it is going to take more effort. There are three main areas of their life that will need to be altered. Their diet, exercise and their overall mental outlook must completely change. A quick search around the internet can help you find a comprehensive diet plan that is right for you. Be careful of the latest diet crazes that pop up every other month though.

These diets never last and usually don’t yield the type of results the average dieter is looking for. Many times they are nothing but get rich quick schemes preying on first time dieters However, once you find the diet you are looking for, stick it out to the end. The next step is a successful exercise regiment that won’t overpower you. Jogging, weightlifting, swimming, basketball there are many options depending on your time schedule.

Exercise can prove very exciting just as much as watching your favorite comedy movie on a boring Sunday evening. You would be surprised at how much fun you can have swimming with a companion at your local pool. In order for you to successfully put all of this into play in your life you will need to have faith in reaching you goal. Doctors have shown that prayer has many positive benefits for patients and regularly recommend that their patients pray while they under go treatments. This is a mental change you can do to prepare you for your new shape.

So whether you want to lose weight or need to lose weight please factor in some of these things ideas I have listed. It may be best if you consult a doctor before you begin.

 

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Acomplia Weight Loss Is Short Term

If you take the diet drug Acomplia, you can keep off lost pounds only if you keep taking it, researchers say.

And those who stay on the drug keep their smaller waist, lower blood-fat levels, and higher good cholesterol levels.

If you don’t cut your calories, Acomplia won’t help you lose weight. But obese and overweight people who do eat less lost an average of 14 pounds if they were able to take Acomplia for one year. That’s 10.5 pounds more than those who ate less and got an inactive placebo pill, reports F. Xavier Pi-Sunyer, MD, professor of medicine at Columbia University and chief of endocrinology at St. Luke’s-Roosevelt Hospital, New York.

“I think it is exciting, because [Acomplia] has a new mechanism of action, and seems as effective [for weight loss] as any drug on the market,” Pi-Sunyer tells WebMD. “[Acomplia] does a reasonable job of modest weight loss.”

The results, first reported in 2004, appear in the Feb. 15 issue of The Journal of the American Medical Association.

The FDA has not yet approved Acomplia, but is expected to act soon. In clinical trials, the drug has helped people lose weight. Obese people seem to have an overactive cannabinoid system. By partially shutting this system down, Acomplia helps people resist the craving for highly palatable food popularly known as ‘the munchies.’

Acomplia also helps people quit smoking.

The Catch: Quit Drug, Regain Weight

Pi-Sunyer and colleagues enrolled more than 3,000 obese and overweight adults in the U.S. and Canada. They were told to eat a calorie-restricted diet and to exercise. For a month, everyone got inactive placebo pills — and, on average, everyone lost a few pounds.

Then a third of the people got low-dose (5 milligrams per day) Acomplia, a third got higher-dose (20 milligrams per day) Acomplia, and a third got placebo pills. A year later, half of those on Acomplia were switched to placebo pills for the second year of the study. Neither the participants nor the researchers knew which people got Acomplia and which got placebo until the pill codes were broken at the end of the study.

The bottom line:

· Those getting low-dose Acomplia lost more weight than those on placebo, but the difference was small.

· Those getting higher-dose Acomplia lost an average of 10.5 pounds more than those on placebo did.

· People who took higher-dose Acomplia didn’t just lose weight, their waistlines shrank by an average of 2.4 inches; they had higher levels of good HDL cholesterol, and lower blood-fat levels. This is likely to lower risk of heart disease.

· In the second year, people on higher-dose Acomplia did not lose more weight — but they kept off the weight they’d lost.

· People who stopped taking Acomplia gained back the weight they had lost.

These findings are based on people who stayed in the study — not those who dropped out. People taking Acomplia were no more or less likely to drop out of the study than those on placebo. And Pi-Sunyer, a veteran of many weight loss studies, says these studies always lose about a half of their participants — usually people who had hoped to lose more weight than they did.

Quitting Acomplia

By failing to include those who stopped taking the drug, the study gives a rosier-than-real-life picture of Acomplia benefits, says Denise G. Simons-Morton, MD, PhD, director of the clinical applications and prevention program at the National Heart, Lung, and Blood Institute.

“The real question is how useful Acomplia will be in a broad group of people, who may begin taking it and stop. It is not the whole picture, to look just at the people who keep taking it,” Simons-Morton tells WebMD. “Until we have studies with a more rigorous design, we don’t know yet how much of a benefit it would be for people trying to lose weight.”

An editorial by Simons-Morton and colleagues accompanies the Pi-Sunyer report in JAMA. The editorial calculates that if one accepts Pi-Sunyer and colleagues’ results, taking Acomplia helps people lose 4.5% of their body weight.

“That is the same weight loss you see with lifestyle changes,” Simons-Morton says. “So why risk side effects when you can safely get the same effect by working on your diet and physical activity?

Acomplia Side Effects

The editorial notes that study participants taking Acomplia had a 2.7-fold increased risk of psychiatric disorders.

“The psychological effects are a concern, as we say in our editorial,” Simons-Morton says. “With any new class of drugs there may be potential side effects you don’t know about until substantial numbers of people are on them.”

Pi-Sunyer agrees that the long-term safety of Acomplia (Zimulti) can only be learned from post-approval studies. However, he says the drug was safe over the two years of the study.

“What I have seen in these two year data, it sounds like [Acomplia] is really quite safe,” Pi-Sunyer says. “There is slightly greater incidence of depression, of anxious mood and irritability, and of nausea. But overall, there is a low level of adverse events. People seem to tolerate it quite well.”

Pi-Sunyer notes that few people manage to lose weight and keep it off. By adding Acomplia to the ranks of existing weight loss drugs — Meridia and Xenical — patients will have yet another weight loss aid.

Simons-Morton questions the value of drugs that work only as long as one keeps taking them.

“If you take a drug, and when you get off it you gain your weight back, it is not better than going on a short-term diet,” she says. “What people mean when they say ‘I am going on a diet’ is something temporary. Diets only work short term, just like the drugs. What works longer is a permanent change in eating and physical activity patterns. It is lifestyle choices, not going on a diet or taking a pill.”

Pi-Sunyer notes, however, that many people simply won’t lose weight without help.

“It is very difficult to maintain weight loss,” he says. “A drug like this can be quite helpful in allowing an individual to maintain weight loss once it has been achieved. … If the FDA does approve it, it will be used quite heavily in the U.S. and around the world.”

By Daniel J. DeNoon, reviewed by Louise Chang, MD

SOURCES: Pi-Sunyer, F.X. The Journal of the American Medical Association, Feb. 15, 2006; vol 295: pp 761-775. Simons-Morton, D.G. The Journal of the American Medical Association,Feb. 15, 2006; vol 295: pp 826-828. F. Xavier Pi-Sunyer, MD, professor of medicine, Columbia University; chief of endocrinology, St. Luke’s-Roosevelt Hospital, New York. Denise G. Simons-Morton, MD, PhD, director, clinical applications and prevention program, National Heart, Lung, and Blood Institute, NIH, Bethesda, Md.

 

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Cymbalta Approved for Fibromyalgia

Eli Lilly said Monday that its antidepressant Cymbalta (duloxetine) has been approved by the U.S. Food and Drug Administration to treat fibromyalgia, a chronic disorder with symptoms including widespread muscle pain and tenderness.

The condition affects about 2 percent of the American population, or about 5 million people, mostly women. While its cause is unknown and there is no known cure, it’s believed it may be related to a combination of changes in brain and spinal cord chemistry, genetic factors, and stress, the company said in a statement.

Cymbalta affects production of two naturally occurring brain substances, serotonin and norepinephrine. In addition to affecting mood, it’s believed these substances are part of the body’s natural pain-surpressing system, Lilly said.

In a pair of three-month trials involving 874 people with fibromyalgia, Cymbalta significantly reduced pain levels, compared with a non-medicinal placebo, the company said. Common adverse reactions included nausea, dry mouth, constipation, decreased appetite, and sleepiness.

Cymbalta also is approved to treat major depressive disorder and generalized anxiety disorder, and a form of nerve pain in diabetics, all in adults 18 and older.

— Scott Roberts

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